This is an item I got for ourselves during Black Friday.  There are a few items that we buy that we don’t use often (hard boiled egg maker comes to mind) but this vegetable chopper is used regularly. Our main use is for breakfast food prep.  We chop up onions, peppers, and tomatoes to put […]

This recipe is taken from a book called “Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser”.  Link to the book can be found here on AMAZON For those that don’t know Matt Fraser, he is a 5x CrossFit Games Athlete.  He is also perhaps the most regimented, […]

For those with busy schedules, always on the move, and lack the time to cook, superfood powders are a great alternative. Superfood powders are often marketed as nutrient-dense supplements that can provide a range of health benefits. However, it’s essential to note that the term “superfood” is not a scientific classification, and the benefits may […]